Singles training: corner defense and volley accuracy
Key takeaway from our Guru
How can I improve my defensive skills in a one-on-one padel session?
Focus on keeping the ball low when you are in the corner. By restricting yourself from hitting lobs during practice, you force yourself to develop the control needed to survive under pressure.
What this lesson covers
This training session focuses on high-volume repetition for both the net player and the defender. The drill begins with one player positioned at the net and the other in the corner. The net player hits aggressive volleys into the corner to force the defender to work on their defensive technique. The defender is restricted from hitting lobs, requiring them to keep the ball low to neutralize the attack. This forces the defender to focus on survival and consistency under pressure while the net player refines their volley placement and accuracy.
By switching roles, both players experience the intensity of one-on-one sparring. The net player learns to keep volleys low to prevent the opponent from attacking, while the defender practices moving and reacting to aggressive shots in the corner. This exercise is suited for players looking to increase their ball volume and improve their ability to handle pressure in defensive situations.
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Original video
Added on Apr 2, 2026
SINGLES TRAINING with UK #2 Sam Jones
Description
If you’re new to The Padel School, welcome. We’re Sandy and Tom Farquharson - two brothers and the founders of this platform. Our mission? To give every padel player the best coaching advice possible so you can unlock your full potential on the court. Here’s why we care so much about this… We grew up in tennis, competing from juniors all the way to the pro level. And honestly? It was frustrating. No matter how hard we worked, it was nearly impossible to get the high-quality coaching we needed to reach our full potential. When we discovered padel over a decade ago, we fell in love with the sport instantly. But guess what? The coaching situation was even worse. Getting solid advice in English? Forget it. That’s when we decided enough was enough. As we played on the pro padel circuit and started coaching players across the globe, we realised no player should have to struggle to find clear, actionable guidance – in any sport. Every player deserves access to the knowledge they need to grow, improve, and play the game at their highest level. So we built The Padel School. It’s where we share everything we’ve learned on and off the court. Whether you’re a total beginner or chasing a competitive edge, we’re here to make sure you get the coaching we wish we’d had. To all the padel warriors out there: the road to improvement isn’t easy, but that’s what makes it rewarding. Keep grinding, keep learning, and remember – every point is a new opportunity to get better. See you on the court, Tom and Sandy Do you understand YOUR game? (Free Padel Assessment): https://improve.thepadelschool.com/padel-assessment Our BOOK - The Padel Player's Guide: https://thepadelschool.com/the-padel-players-guide/ YouTube – https://youtube.com/thepadelschool Instagram - https://www.instagram.com/thepadelschool Facebook: https://www.facebook.com/thepadelschool Want to join us on court? https://thepadelschool.com/events Read our blogs: https://thepadelschool.com/blog/
Good for
Skill level
Intermediate, High Intermediate, Advanced, High Advanced
Court position
Net, Backcourt, Corner
Play style
All-court
Keywords
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