
Bajada technique: footwork and attacking intent
The Padel School
Bajada · Intermediate, High Intermediate, Advanced
You must run to the side of the ball to create space instead of moving in line with it. Keep your chest and shoulders up with an open racket face to generate slice and keep the ball low.
The bajada serves as an attacking response to a lob that bounces off the back glass. Players often make the mistake of playing defensively, scooping the ball back rather than moving behind it to generate pace. Successful execution requires running to the side of the ball to create space, rather than moving in line with its path. This positioning allows the player to keep their chest and shoulders up while maintaining physical space to swing.
Technique mirrors the bandeja, utilizing an open racket face to impart slice. This spin keeps the ball low, forcing opponents at the net to hit difficult volleys from below the net height. A full, extended follow-through toward the court ensures the player's body weight transfers forward. Training begins by starting in the preparation position, then progresses to feeding lobs from the opposite end, and finally moving from a net position to execute the shot after a lob. Giving yourself too much space is preferable to being too close, as it allows for a controlled step toward the ball.
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Added on Sep 19, 2026
Skill level
Court position
Backcourt
Play style
Counter-attacking
Secondary shot
Slice
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