
Back court defense: ready position and racket prep
The Padel School
Forehand · Beginner, Intermediate, High Intermediate, Advanced
Use your hand as a hinge to open the racket face early. Match your takeback height to the height of the incoming ball.
Preparation for shots off the back glass relies on the hinge, a movement where the hand acts as the pivot to open the racket face. This early preparation allows for a faster reaction when the ball comes off the glass. On the forehand, when the ball is low, the player lets the racket head drop to pick it back up through contact. The height of the takeback must match the height of the intended contact point. If the ball is high, the racket stays up. If the ball is low, the racket drops.
On the backhand, the hinge remains the same but the drop is removed. Instead, the player opens the racket face more as the ball gets lower. When the ball moves quickly, the swing must be smaller. The player keeps the racket close to the contact point and uses a pushing motion to guide the ball rather than a full swing. These adjustments rely on small footwork steps to maintain the correct distance from the ball.
We add lessons from the creators we learn from every week. Get the new ones, our racket reviews and what the creators are making, every other week.
Skill level
Beginner, Intermediate, High Intermediate, Advanced, High Advanced
Court position
Backcourt
Play style
Defensive
Secondary shot
Forehand
Every lesson on this page is The Padel School's work. If it helped your game, subscribe on YouTube and tell them.
Subscribe on YouTube
The Padel School
Forehand · Beginner, Intermediate, High Intermediate, Advanced
7:07The Padel School
Bajada · Beginner, Intermediate, High Intermediate
16:04The Padel School
Beginner, Intermediate, High Intermediate
6:18The Padel School
Bandeja · Intermediate, High Intermediate, Advanced, High Advanced
5:11The Padel School
Bajada · Intermediate, High Intermediate, Advanced, High Advanced
13:33The Padel School
Chiquita · Beginner, Intermediate, High Intermediate