Sideways positioning and core rotation technique
Beginner, Intermediate, High Intermediate
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159 videos
6:42Defensive strategy: prioritizing the lob
Lob · Beginner, Intermediate, High Intermediate
Volley technique: using shoulder turn for the fence
Volley · Intermediate, High Intermediate, High Advanced
Defensive positioning: one up and one back
Beginner, Intermediate, High Intermediate
Contra technique: mechanics and safety
Contrapared · Beginner, Intermediate, High Intermediate
Serve technique: routine and depth control
Serve · Beginner, Intermediate, High Intermediate
Smash power: leg positioning and energy transfer
Smash · Intermediate, High Intermediate, Advanced, High Advanced
Potato overhead: high margin net control
Bandeja · Intermediate, High Intermediate
Drop shot technique: backspin and knuckles up
Drop Shot · Beginner, Intermediate, High Intermediate
Padel return technique: handling glass serves
Return · Beginner, Intermediate, High Intermediate
Middle court tactics: aiming and ball placement
Volley · Intermediate, High Intermediate, Advanced, High Advanced
Defending angles: tactical positioning at the net
Beginner, Intermediate, High Intermediate
Drop shot technique: trajectory and hand position
Drop Shot · Beginner, Intermediate, High Intermediate
Net transition: moving forward with short swings
Intermediate, High Intermediate, Advanced, High Advanced
Racket preparation: using the non-dominant hand
Beginner, Intermediate, High Intermediate
Backhand technique: using the non-dominant hand
Backhand · Beginner, Intermediate
Ready position: using the non-dominant hand
Beginner, Intermediate, High Intermediate
Corner ball footwork: side glass separation
Bajada · Beginner, Intermediate, High Intermediate
Ready position: avoid permanent body profiles
Beginner, Intermediate, High Intermediate
Neutralizing overheads: tactical positioning
Block · Intermediate, High Intermediate
8:32Bajada consistency: building a reliable transition shot
Bandeja · Intermediate, High Intermediate, Advanced, High Advanced
Defending the drop shot: positioning and tactics
Intermediate, High Intermediate
5:14Ball recovery and movement: using the back glass
Beginner, Intermediate, High Intermediate, Advanced
5:28Mini padel for simple stroke technique
Beginner