Ready position: using the non-dominant hand

What this lesson covers

The ready position changes based on court location. In defensive situations, keep the racket low to handle balls rebounding off the glass. As you transition to the net, raise the racket to facilitate a high-to-low hammer motion for volleys. The non-dominant hand serves as a racket holder, keeping the racket stable and allowing for precise adjustments to the face angle for lobs, low balls, or topspin shots.

Neglecting the non-dominant hand leads to poor balance and open shoulders. Using the racket holder keeps the body compact and facilitates weight transfer during movement. It also prevents the arms from flailing like a runner, ensuring a stable posture. For backhands and lobs, the non-dominant hand actively assists in preparing the racket and guiding the shot. Taping the non-dominant hand to the racket neck during practice builds awareness of this connection. This lesson is for players who struggle with consistency and balance during transitions.