Ball recovery and movement: using the back glass

What this lesson covers

Effective ball recovery relies on controlled sideways movement rather than running. Running prevents quick changes in direction, whereas small, rhythmic steps allow the player to remain balanced and ready to adjust. When forced back by an opponent, the goal is to use the back glass as an ally to reset the point. By allowing the ball to travel deep into the glass, the player gains extra time to set up their next shot.

To maintain power and quality during these recovery shots, the body must remain compact. Many players lose strength because they stand up too early or fail to engage their back muscles. The head and back muscles add significant weight to the strike when the player maintains a consistent, curved line through the contact point. Instead of relying on a large swing, the focus stays on shifting body weight into the ball and following through. This approach turns a defensive situation into a controlled, driving shot.