Mini padel for simple stroke technique

What this lesson covers

This lesson focuses on simplifying groundstroke technique through mini padel drills. The coach emphasizes that the core and footwork drive the swing rather than complex wrist movements or excessive backswings. Players start by standing close to the net to focus on the rotation of the torso. The belly button should face the side wall during the preparation phase to ensure the core is engaged. The movement follows a simple rhythm of preparation and forward drive, similar to a clock ticking.

During the mini padel practice, the racket does very little work. The focus remains on maintaining body tension and elastic follow-throughs that move forward toward the net rather than upward. As players gain consistency, they can move further back in the court, but the preparation remains compact. The coach warns against trying to hit with power or spin too early, suggesting instead that players treat the ball as if they are rallying with a young child to maintain control. This approach prevents common technique-related injuries like tennis elbow.