2:40Backhand technique: keeping contact near the body
Backhand · Beginner, Intermediate, High Intermediate
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97 videos
2:40
5:58Center court tactics: depth and trajectory
Intermediate, High Intermediate, Advanced, High Advanced
6:32Tactical match strategy: five ways to win
Serve · Intermediate, High Intermediate
4:42Flat smash technique: body position and contact
Smash · Intermediate, High Intermediate
2:20Defensive transition: choosing the right shot
Intermediate, High Intermediate
2:51Back glass decision: when to let the ball pass
Beginner, Intermediate
4:19Grip changes: technique for defensive shots
Intermediate, High Intermediate, Advanced, High Advanced
4:12Volleying balls at the body: technique and movement
Volley · Beginner, Intermediate, High Intermediate
Volley technique: footwork and tactical direction
Volley · Beginner, Intermediate, High Intermediate
4:09Chiquita technique: tactical timing and slice control
Drop Shot · Beginner, Intermediate, High Intermediate
4:55Match strategy: scouting opponents during warm-up
Intermediate, High Intermediate, Advanced, High Advanced
2:06Point finishing: alternatives to power
Intermediate, High Intermediate
2:21Return of serve: counterattacking the Australian formation
Return · Intermediate, High Intermediate
3:29Defensive paddle position: keeping the racket low
Beginner, Intermediate, High Intermediate
2:46Defensive angles: using the side glass
Beginner, Intermediate, High Intermediate
Bandeja and Vibora: technique and differences
Vibora · Beginner, Intermediate, High Intermediate
2:33Serve and first volley: tactics and coordination
Serve · Beginner, Intermediate, High Intermediate
3:16Lob selection: timing and ball height
Lob · Beginner, Intermediate, High Intermediate
4:47Team positioning: closing the middle of the court
Bandeja · Intermediate, High Intermediate, Advanced, High Advanced
3:19Bandeja tactics: neutralising aggressive net players
Bandeja · Intermediate, High Intermediate, Advanced
3:11Breaking solid defensive pairs with pace and movement
Bandeja · Intermediate, High Intermediate
2:58Deep volley drill: staying behind the yellow line
Volley · Beginner, Intermediate, High Intermediate
2:48Defensive tactics: targeting the back player
Beginner, Intermediate, High Intermediate
3:38Smash x4 technique: wrist snap and contact point
Smash · Intermediate, High Intermediate