Lob selection: timing and ball height

What this lesson covers

The coach explains that the primary condition for a successful lob is comfort. Players should avoid forcing a lob when the ball is below knee height, as playing low is a safer defensive choice in difficult situations. A lob becomes a viable option only when the ball is at or above the knee, providing enough time and space to execute the shot with precision.

A common mistake involves hitting the ball hard when receiving a comfortable shot. Instead, the coach suggests using these easy balls to hit a high-quality lob to take the net or push opponents back. Another strategy involves hitting a firm shot to force a weak volley from the opponents, which creates the perfect opening for a lob on the following ball. The goal is to slow down the pace of the game, as generating speed from the back of the court often proves counterproductive for defensive control. Players should observe which opponent provides weaker volleys or bandeja shots to identify the best target for their lob.