2:27Defending crosscourt smashes: positioning and footwork
Beginner, Intermediate, High Intermediate
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97 videos
2:27
5:10Serve placement and technique for depth
Serve · Beginner, Intermediate, High Intermediate
19:44Training drills: net position and defensive tactics
Beginner, Intermediate, High Intermediate
3:30Volley transition speed: fast recovery drills
Volley · Intermediate, High Intermediate, Advanced, High Advanced
3:43Precision drill: target practice for ball control
Beginner, Intermediate, High Intermediate
4:25Vibora and transition drill: net pressure progression
Vibora · Intermediate, High Intermediate, Advanced, High Advanced
7:31Vibora technique: a five-step training progression
Vibora · Intermediate, High Intermediate, Advanced, High Advanced
5:40Volley depth and court positioning control
Volley · Intermediate, High Intermediate
34:00Defensive patience and net transition tactics
Bandeja · Intermediate, High Intermediate, Advanced, High Advanced
1:24:23Controlled transition and net patience
Bandeja · Intermediate, High Intermediate, Advanced, High Advanced, Professional
9:37Volley tactics: maintaining net pressure
Volley · Intermediate, High Intermediate, Advanced, High Advanced
14:31Vibora technique: control and court positioning
Vibora · Intermediate, High Intermediate, Advanced, High Advanced
7:44Preseason training for groundstrokes and volleys
Block · Intermediate, High Intermediate
6:02Net position and strategy: a reaction drill
Beginner, Intermediate, High Intermediate
17:15Vibora and bandeja: timing and court positioning
Vibora · Intermediate, High Intermediate
4:41Vibora technique: body position and footwork
Vibora · Intermediate, High Intermediate, Advanced, High Advanced
20:32Net position and movement during defensive drills
Bandeja · Intermediate, High Intermediate, Advanced, High Advanced
9:56Parallel lob drill: court coverage and anticipation
Intermediate, High Intermediate
5:36Vibora footwork: jumping and weight transfer
Vibora · Intermediate, High Intermediate
4:26Volley block technique: neutralise fast shots
Block · Intermediate, High Intermediate
5:39Backhand volley technique: weight transfer and finish
Volley · Intermediate, High Intermediate
12:19Deep volley drill to prevent lobs
Volley · Intermediate, High Intermediate, High Advanced
16:43Counterattacking from the return position
Intermediate, High Intermediate, Advanced, High Advanced
3:29Smash x3 technique: finding the impact point
Smash · Beginner, Intermediate, High Intermediate, High Advanced