15:19
Vibora technique: wrist tension and body rotation
xTRES Padel
Vibora · Intermediate, High Intermediate, Advanced, High Advanced
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15:19
13:18
Smash technique: grip, rotation and impact point
Padel Drive
Smash · Intermediate, High Intermediate
11:15Forehand volley technique: rotation and footwork
Padel Drive
Volley · Beginner, Intermediate, High Intermediate, High Advanced
11:55Core padel habits for consistency and control
Padel Drive
Beginner, Intermediate, High Intermediate
9:47Vibora technique: impact point and body rotation
Padel Drive
Vibora · Intermediate, High Intermediate, Advanced, High Advanced, Professional
9:14Tempo control: when to play fast or slow
Padel Drive
Bandeja · Beginner, Intermediate, High Intermediate, Advanced
8:47Tactical lobbing: targeting the opponent's shoulder
Padel Drive
Lob · High Intermediate, Advanced, High Advanced, Professional
13:37Serve technique: slice, height, and body weight
Padel Drive
Serve · Beginner, Intermediate, High Intermediate, Advanced, High Advanced
7:33Competition training: transition and net drills
Padel Drive
Volley · Intermediate, High Intermediate
6:42
Defensive strategy: prioritizing the lob
Tasty - Play Hard | PADEL
Lob · Beginner, Intermediate, High Intermediate
6:43Footwork fundamentals: balance and movement
Tasty - Play Hard | PADEL
Beginner, Intermediate, High Intermediate, Advanced
3:11
Breaking solid defensive pairs with pace and movement
Rodri Ovide
Bandeja · Intermediate, High Intermediate
19:44Training drills: net position and defensive tactics
Rodri Ovide
Beginner, Intermediate, High Intermediate
4:25Vibora and transition drill: net pressure progression
Rodri Ovide
Vibora · Intermediate, High Intermediate, Advanced, High Advanced
7:31Vibora technique: a five-step training progression
Rodri Ovide
Vibora · Intermediate, High Intermediate, Advanced, High Advanced
14:31Vibora technique: control and court positioning
Rodri Ovide
Vibora · Intermediate, High Intermediate, Advanced, High Advanced
9:37Volley tactics: maintaining net pressure
Rodri Ovide
Volley · Intermediate, High Intermediate, Advanced, High Advanced
1:24:23Controlled transition and net patience
Rodri Ovide
Bandeja · Intermediate, High Intermediate, Advanced, High Advanced, Professional
7:44Preseason training for groundstrokes and volleys
Rodri Ovide
Block · Intermediate, High Intermediate
4:41Vibora technique: body position and footwork
Rodri Ovide
Vibora · Intermediate, High Intermediate, Advanced, High Advanced
34:00Defensive patience and net transition tactics
Rodri Ovide
Bandeja · Intermediate, High Intermediate, Advanced, High Advanced
4:26Volley block technique: neutralise fast shots
Rodri Ovide
Block · Intermediate, High Intermediate
5:39Backhand volley technique: weight transfer and finish
Rodri Ovide
Volley · Intermediate, High Intermediate
17:15Vibora and bandeja: timing and court positioning
Rodri Ovide
Vibora · Intermediate, High Intermediate
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