Serve technique: slice, height, and body weight

What this lesson covers

Effective serving relies on adding slice to force opponents to return from below the knee. Starting with the racket held high allows for a cleaner slice motion compared to a low preparation. Keeping the non-dominant hand in tension during the ball drop creates necessary body balance, while dropping the ball from shoulder height maximizes the legal limit allowed at the waistline.

Body weight must shift forward through the point of impact to generate control and facilitate a quick transition to the net. Directional control is achieved by adjusting the drop point of the ball rather than manipulating the wrist. Serving to the body often catches opponents off guard, forcing them to move to find space for their return. Tracking opponent tendencies allows for tactical adjustments, such as switching from a glass-focused serve to a body serve during high-pressure points. Following a serve to the T, the first volley should be directed to the side to keep the opponent moving.