Forehand volley technique: rotation and footwork

What this lesson covers

The forehand volley requires turning the shoulders early to stay close to the ball. Preparation happens well in front of the body. The impact must coincide with the step forward to transfer body weight into the shot. When the incoming ball is fast, the player remains static to block it, but slower balls allow for an aggressive step to generate power.

Using the non-dominant hand is essential for body rotation and keeping the torso from staying too frontal. A useful drill involves holding the throat of the racket with the non-dominant hand to force the shoulders to turn and guide the movement. Players should avoid reaching for the ball and instead close the distance with small steps. This approach is most effective for those looking to transition from defensive blocking to aggressive net play.