Competition training: transition and net drills

What this lesson covers

This training session focuses on preparing for tournament play through specific 1v1 and 2v2 drills. The 1v1 exercises isolate net and defensive positions, requiring the net player to hit volleys down the line and cross-court while the defender works on low returns and short lobs. A key technical adjustment for the forehand volley involves turning the shoulders and stepping forward to transfer body weight into the shot rather than waiting for the ball. Defensive technique emphasizes keeping the knees bent and using the non-dominant hand to support the heart of the racket during shots.

The 2v2 segment introduces a transition drill inspired by professional play, where players hit a shot from the back and immediately move forward to volley from the mid-court. This practice aims to bridge the gap between defense and attack. Partners are encouraged to maintain constant communication regarding opponent positioning while observing their teammate during rallies. This session suits players looking to build coordination and tactical awareness with a regular partner.