17:32
Wall drop technique: four steps for execution
xTRES Padel
Bajada · Intermediate, High Intermediate, Advanced, High Advanced
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17:32
12:34Smash technique: high contact and grip adjustment
xTRES Padel
Smash · Beginner, Intermediate, High Intermediate, Advanced, High Advanced
31:58Lob and low shot technique: disguise and decision
xTRES Padel
Lob · Beginner, Intermediate, High Intermediate, High Advanced
24:18Bandeja and high backhand drive technique
xTRES Padel
Bandeja · Intermediate, High Intermediate, Advanced, High Advanced, Professional
16:25Net defense: blocking hard shots and low balls
xTRES Padel
Block · Intermediate, High Intermediate, Advanced, High Advanced
21:44Bandeja technique: body rotation and arm movement
xTRES Padel
Bandeja · Intermediate, High Intermediate, Advanced, High Advanced
24:57Net positioning and defensive shot selection
xTRES Padel
Lob · Intermediate, High Intermediate, Advanced, High Advanced
9:06Smash technique: body weight and contact point
xTRES Padel
Smash · Intermediate, High Intermediate, High Advanced
10:57Volley technique: body weight and shoulder rotation
xTRES Padel
Volley · Intermediate, High Intermediate, Advanced, High Advanced
14:50Backhand technique: footwork and wrist relaxation
xTRES Padel
Backhand · Beginner, Intermediate, High Intermediate
15:16Wall smash technique: footwork and forward momentum
xTRES Padel
Smash · Intermediate, High Intermediate, Advanced, High Advanced, Professional
16:28Chiquita technique: ball speed and spin control
xTRES Padel
Chiquita · Intermediate, High Intermediate, Advanced, High Advanced
18:26Padel technique evolution: improving consistency
xTRES Padel
Backhand · Intermediate, High Intermediate
10:00Volley and overhead consistency training
xTRES Padel
Bandeja · Intermediate, High Intermediate
10:23Vibora technique: side spin and contact point
xTRES Padel
Vibora · Intermediate, High Intermediate, Advanced, High Advanced
15:03Back glass defense: positioning and technique
xTRES Padel
Intermediate, High Intermediate, Advanced, High Advanced
16:25Lob technique: leg power and arm extension
xTRES Padel
Lob · Intermediate, High Intermediate, Advanced, High Advanced
7:15Defensive recovery: low stance and grip adjustment
xTRES Padel
Intermediate, High Intermediate
17:06Blockade technique: net transition and positioning
xTRES Padel
Block · Intermediate, High Intermediate, Advanced, High Advanced
16:25Volley technique: tip position and body movement
xTRES Padel
Volley · Beginner, Intermediate, High Intermediate
13:28Transition volley: flat contact and movement
xTRES Padel
Volley · Intermediate, High Intermediate, Advanced, High Advanced
15:35Dejada technique: soft wrist and ball contact
xTRES Padel
Beginner, Intermediate, High Intermediate
21:24Trickshots and recovery: wrist and ball placement
xTRES Padel
Intermediate, High Intermediate
13:25Smash technique: body rotation and jump timing
xTRES Padel
Bandeja · Intermediate, High Intermediate, High Advanced
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