Serve technique: routine and body weight transfer

What this lesson covers

The serve relies on a consistent routine to build rhythm and consistency. A semi-open stance provides balance and allows for proper hip rotation, unlike a square or locked position. Preparation starts small with the elbow kept close to the body, as the goal is to drive the ball forward rather than hitting it with a large swing. To achieve maximum height, the ball is dropped from above the shoulder and struck just below the waist.

Power comes from shifting body weight rather than increasing swing speed. This weight shift provides momentum for the transition to the net, where a player must stop before the opponent hits the ball. Targets are narrowed down to the corner, the body, or the T. The same basic motion applies to all three, with minor adjustments to the contact point or the amount of side spin applied to guide the ball. This approach suits players looking to simplify their serve mechanics and focus on repeatability.