Backhand volley technique: grip and body rotation

What this lesson covers

The backhand volley requires a Continental grip to maintain control and allow for quick transitions between shots. Players should adopt a ready position with the racket held slightly towards the backhand side, ensuring the tip of the racket is visible to track the ball. Preparation involves a high-to-low movement, with the left hand acting as a counterweight to keep the shoulders locked during the swing. A common mistake is over-rotating the shoulders, which leads to unwanted side spin and loss of direction.

Preparation height must match the incoming ball, with the racket frozen before the swing begins to ensure consistency. For cross-court shots, a horizontal preparation is effective, whereas a vertical preparation helps direct the ball downward toward the fence. Contact should occur next to the body rather than far in front, allowing for a longer follow-through that dictates the ball's path. The motion resembles a tennis backhand slice but with a shorter backswing, finishing low and stopping to avoid the high-low-high trajectory that causes the ball to float.