Backhand volley: non-dominant hand usage

What this lesson covers

The backhand volley requires active use of the non-dominant hand to balance the body and control the swing. Players often rely solely on the dominant side, leading to excessive rotation and a loss of stability. To correct this, the non-dominant hand must move in sync with the racket, finishing the stroke by touching the shoulder or ear area. This movement keeps the body compact and prevents the racket from swinging too far back.

Adapt the preparation length based on the incoming ball speed. When the ball arrives quickly, keep the preparation short and compact. When the ball is slower and provides more time, a slightly longer preparation is acceptable. Maintain a consistent distance from the net throughout the rally to ensure proper spacing. Focus on the mechanics of the stroke rather than the outcome of the ball, as technical adjustments take time to become natural. This lesson suits players who struggle with stability and timing on their backhand volley.