3:22
Wall rebound technique: two-handed preparation
Rodri Ovide
Beginner
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3:22
4:42Flat smash technique: body position and contact
Rodri Ovide
Smash · Intermediate, High Intermediate
4:19Grip changes: technique for defensive shots
Rodri Ovide
Intermediate, High Intermediate, Advanced, High Advanced
2:40Backhand technique: keeping contact near the body
Rodri Ovide
Backhand · Beginner, Intermediate, High Intermediate
4:12Volleying balls at the body: technique and movement
Rodri Ovide
Volley · Beginner, Intermediate, High Intermediate
2:46Defensive angles: using the side glass
Rodri Ovide
Beginner, Intermediate, High Intermediate
4:09Chiquita technique: tactical timing and slice control
Rodri Ovide
Drop Shot · Beginner, Intermediate, High Intermediate
3:38Smash x4 technique: wrist snap and contact point
Rodri Ovide
Smash · Intermediate, High Intermediate
5:10Serve placement and technique for depth
Rodri Ovide
Serve · Beginner, Intermediate, High Intermediate
7:31Vibora technique: a five-step training progression
Rodri Ovide
Vibora · Intermediate, High Intermediate, Advanced, High Advanced
14:31Vibora technique: control and court positioning
Rodri Ovide
Vibora · Intermediate, High Intermediate, Advanced, High Advanced
4:41Vibora technique: body position and footwork
Rodri Ovide
Vibora · Intermediate, High Intermediate, Advanced, High Advanced
4:26Volley block technique: neutralise fast shots
Rodri Ovide
Block · Intermediate, High Intermediate
5:39Backhand volley technique: weight transfer and finish
Rodri Ovide
Volley · Intermediate, High Intermediate
23:27Smash x3 technique: pronation and body rotation
Rodri Ovide
Kick Smash · Intermediate, High Intermediate
7:47Lifted smash technique: pronation and body rotation
Rodri Ovide
Kick Smash · Intermediate, High Intermediate
1:27Volley technique: adapting to incoming ball speed
Rodri Ovide
Volley · Intermediate, High Intermediate
3:29Smash x3 technique: finding the impact point
Rodri Ovide
Smash · Beginner, Intermediate, High Intermediate, High Advanced
6:33Bote pronto technique: timing and contact point
Rodri Ovide
Half Volley · Beginner, Intermediate, High Intermediate, Advanced
3:31Split step technique: timing and footwork
Rodri Ovide
Beginner, Intermediate, High Intermediate
4:13Forehand slice technique: body weight and contact point
Rodri Ovide
Slice · Beginner, Intermediate, High Intermediate
38:19Backhand return technique: footwork and contact point
Rodri Ovide
Backhand · Intermediate, High Intermediate, Advanced, High Advanced, Professional
4:10Forehand technique: short backswing and contact point
Rodri Ovide
Forehand · Beginner, Intermediate
13:03Forehand return technique: movement and contact
Rodri Ovide
Return · Beginner, Intermediate, High Intermediate
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