Smash technique: footwork and jumping mechanics

What this lesson covers

Jumping during an overhead shot creates a higher contact point and generates more downward angle on the ball. The forward momentum during the landing phase helps the player transition back to the net position immediately after the strike. This movement pattern requires specific coordination to become natural during a match.

The drill begins from a backhand side position. The player steps back with the right foot while opening the hip and pushing off the left foot. This sequence leads into the jump, followed by a two-footed landing that initiates the forward movement. If the full sequence feels difficult, the coach suggests breaking the movement into individual steps and repeating each part separately before combining them into a fluid motion.