Wall rebound technique: two-handed preparation

What this lesson covers

Tennis players often struggle to adapt to the wall rebound in padel. The coach introduces a progression to help players get comfortable letting the ball pass before hitting. The primary cue is to keep both hands back during the preparation phase, simulating a jumping motion to initiate the swing. This movement helps the player synchronize their body with the ball trajectory.

The training starts by letting the ball bounce multiple times to build confidence, eventually progressing to a single bounce. The coach varies the height and speed of the feeds to force the player to adjust their footwork. Once the movement is fluid, the coach feeds the ball from the front, then from behind, requiring the player to return the ball directly to the coach's hand. This builds control and automates the swing. The final stage involves rallying, where the coach follows the ball with the paddle to maintain rhythm. This progression is ideal for beginners transitioning from tennis who need to unlearn the habit of hitting the ball immediately.