37:10
Volley technique: scapula retraction and extension
Raphael Cuesta Padel
Volley · Intermediate, High Intermediate
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37:10
24:35Vibora and Volley technique: biomechanical adjustments
Raphael Cuesta Padel
Vibora · Intermediate, High Intermediate, Advanced, High Advanced
28:11Vibora technique: neutral preparation and footwork
Raphael Cuesta Padel
Vibora · Intermediate, High Intermediate, Advanced, High Advanced
2:32
Ball timing drill: catching at different heights
Otro Nivel Padel
Beginner, Intermediate, High Intermediate
25:14Flat serve technique for side glass targets
Raphael Cuesta Padel
Serve · Intermediate, High Intermediate, Advanced, High Advanced, Professional
10:04Bandeja and vibora: technique and body rotation
Raphael Cuesta Padel
Bandeja · Intermediate, High Intermediate
23:34Defensive flat shots: using core and shoulders
Raphael Cuesta Padel
Forehand · Intermediate, High Intermediate, Advanced, High Advanced, Professional
17:46Net positioning and volley contact point
Raphael Cuesta Padel
Intermediate, High Intermediate, Advanced, High Advanced
32:26Volley and bandeja: technique and control
Raphael Cuesta Padel
Volley · Beginner, Intermediate, High Intermediate, High Advanced
17:52
Smash technique: body transfer and impact point
the4Set
Smash · Intermediate, High Intermediate, High Advanced
12:53Lob technique: body positioning and full finish
the4Set
Lob · Intermediate, High Intermediate, Advanced, High Advanced, Professional
12:04Professional match analysis: tactics and rhythm
the4Set
Intermediate, High Intermediate, Advanced, High Advanced
1:04:55Strategic positioning and shot selection
the4Set
Lob · Intermediate, High Intermediate, Advanced, High Advanced
13:20Defensive tactics: escaping opponent pressure
the4Set
Lob · Intermediate, High Intermediate
12:39Dominating the net without a smash
the4Set
Volley · Intermediate, High Intermediate
52:14Defensive positioning and ball control
the4Set
Bandeja · Intermediate, High Intermediate
45:57Serve and net positioning: technical fundamentals
the4Set
Beginner, Intermediate, High Intermediate, Advanced, High Advanced
8:00Overgrip application and maintenance tips
the4Set
Beginner, Intermediate, High Intermediate, Advanced, High Advanced
9:24Bandeja technique: three types and footwork
the4Set
Bandeja · Intermediate, High Intermediate, Advanced, High Advanced
11:43
Serve technique: ball bounce and court positioning
Hello Padel Academy
Serve · Beginner, Intermediate, High Intermediate
6:28Bandeja technique: footwork and arm separation
Hello Padel Academy
Bandeja · Intermediate, High Intermediate
11:36Return of serve: preparation and positioning
Hello Padel Academy
Return · Beginner, Intermediate
8:58Vibora technique: body position and contact point
Hello Padel Academy
Vibora · Intermediate, High Intermediate, Advanced, High Advanced
7:51Defensive positioning and shot preparation
Hello Padel Academy
Bandeja · Beginner, Intermediate, High Intermediate
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