Defensive positioning and shot preparation

What this lesson covers

Defensive play requires maintaining a specific position between the service line and the back wall. Standing too close allows deep balls to rebound behind the player, while standing too far prevents the ball from reaching the back wall, creating pressure. After every shot, return immediately to this central defensive zone to ensure readiness for the next ball. Avoid the common mistake of remaining at the contact point after hitting.

Preparation must occur before arriving at the ball. Keep the racket ready early rather than moving and preparing simultaneously. Upon contact, use a short, controlled follow-through. Imagine holding a baby to avoid excessive motion, which keeps the ball in play rather than hitting it out. Adjust the racket height based on the time available: low for half-volleys when the ball does not bounce high, and higher for balls with more flight time. For the bandeja, practice pushing the ball forward with a flat racket face to generate backspin, moving from high to low. Always stop moving before striking the ball to ensure consistency.