Volley technique: scapula retraction and extension

What this lesson covers

The coach emphasizes scapula retraction to stabilize the shoulder during the forehand volley. This prevents excessive wrist movement and side spin. Instead of pulling the racket back, the player must extend the arm forward while supinating the forearm to generate a flat, heavy ball. The elbow should rotate with the scapula rather than moving independently.

Footwork and court positioning remain central to maintaining net pressure. Players should stay close to the back wall when defending to generate power, but move forward immediately after hitting a quality ball to close angles. If the ball is hit poorly, the player must retreat to recover. Maintaining core tension is necessary for all shots, including the chiquita and lob, to ensure the ball travels straight rather than curving.

Decision-making depends on the height of the incoming ball. If the ball arrives above the hips, the player should play hard or toward the feet. If the ball is at or below the hips, the player should aim for the feet or a fast lob. This lesson is for players looking to improve their volley consistency through better body mechanics and tactical movement.