Vibora and Volley technique: biomechanical adjustments

What this lesson covers

The coach addresses technical inefficiencies in the vibora and volley by focusing on body alignment and movement patterns. For the vibora, the focus shifts from jumping to stable footwork. When playing on the left side, the stance remains closed to maintain control. The coach corrects a common error where the wrist is twisted during preparation, advocating for a neutral wrist position to reduce tension and improve consistency. Power generation comes from elbow extension rather than shoulder rotation, with the coach using a progression drill where the player catches the ball to check the wrist angle before executing the shot.

Regarding the volley, the coach replaces a circular motion with a direct push. Players must avoid preparing behind the body, as this leads to errors during transition play. The coach emphasizes using the legs and keeping the racket close to the body. For neutral balls off the glass, the racket face opens through forearm movement rather than wrist manipulation. Additionally, the coach suggests using the non-dominant hand as a target guide for shot depth and recommends using a two-handed backhand for aggressive shots while reserving the one-handed backhand for defense.