4:19
Grip changes: technique for defensive shots
Rodri Ovide
Intermediate, High Intermediate, Advanced, High Advanced
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631 videos match these filters
4:19
6:32Tactical match strategy: five ways to win
Rodri Ovide
Serve · Intermediate, High Intermediate
2:20Defensive transition: choosing the right shot
Rodri Ovide
Intermediate, High Intermediate
2:06Point finishing: alternatives to power
Rodri Ovide
Intermediate, High Intermediate
2:33Serve and first volley: tactics and coordination
Rodri Ovide
Serve · Beginner, Intermediate, High Intermediate
3:16Lob selection: timing and ball height
Rodri Ovide
Lob · Beginner, Intermediate, High Intermediate
2:48Defensive tactics: targeting the back player
Rodri Ovide
Beginner, Intermediate, High Intermediate
3:19Bandeja tactics: neutralising aggressive net players
Rodri Ovide
Bandeja · Intermediate, High Intermediate, Advanced
3:11Breaking solid defensive pairs with pace and movement
Rodri Ovide
Bandeja · Intermediate, High Intermediate
2:27Defending crosscourt smashes: positioning and footwork
Rodri Ovide
Beginner, Intermediate, High Intermediate
19:44Training drills: net position and defensive tactics
Rodri Ovide
Beginner, Intermediate, High Intermediate
3:30Volley transition speed: fast recovery drills
Rodri Ovide
Volley · Intermediate, High Intermediate, Advanced, High Advanced
4:25Vibora and transition drill: net pressure progression
Rodri Ovide
Vibora · Intermediate, High Intermediate, Advanced, High Advanced
3:38Smash x4 technique: wrist snap and contact point
Rodri Ovide
Smash · Intermediate, High Intermediate
7:31Vibora technique: a five-step training progression
Rodri Ovide
Vibora · Intermediate, High Intermediate, Advanced, High Advanced
14:31Vibora technique: control and court positioning
Rodri Ovide
Vibora · Intermediate, High Intermediate, Advanced, High Advanced
9:37Volley tactics: maintaining net pressure
Rodri Ovide
Volley · Intermediate, High Intermediate, Advanced, High Advanced
5:40Volley depth and court positioning control
Rodri Ovide
Volley · Intermediate, High Intermediate
1:24:23Controlled transition and net patience
Rodri Ovide
Bandeja · Intermediate, High Intermediate, Advanced, High Advanced, Professional
6:02Net position and strategy: a reaction drill
Rodri Ovide
Beginner, Intermediate, High Intermediate
4:41Vibora technique: body position and footwork
Rodri Ovide
Vibora · Intermediate, High Intermediate, Advanced, High Advanced
34:00Defensive patience and net transition tactics
Rodri Ovide
Bandeja · Intermediate, High Intermediate, Advanced, High Advanced
9:56Parallel lob drill: court coverage and anticipation
Rodri Ovide
Intermediate, High Intermediate
5:39Backhand volley technique: weight transfer and finish
Rodri Ovide
Volley · Intermediate, High Intermediate
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