7:35
Movement foundations: split step and body positioning
Marco Gallerani • PadelStrength
Beginner, Intermediate, High Intermediate, Advanced
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626 videos match these filters
7:35
Return tactics: choosing between lob and low ball
Otro Nivel Padel
Return · Intermediate, High Intermediate
Offensive defense: angles and speed variation
Otro Nivel Padel
Topspin · Intermediate, High Intermediate, Advanced, High Advanced
18:15Tactical attacking: avoid common mistakes
Otro Nivel Padel
Intermediate, High Intermediate, Advanced, High Advanced
2:40
Backhand technique: keeping contact near the body
Rodri Ovide
Backhand · Beginner, Intermediate, High Intermediate
Volley technique: low contact and body position
Otro Nivel Padel
Volley · Intermediate, High Intermediate, Advanced, High Advanced
3:12
Solo practice drills: warm-up and ball control
The Padel School
Beginner, Intermediate, High Intermediate
Volley and bandeja technique: high preparation
Otro Nivel Padel
Bandeja · Beginner, Intermediate, High Intermediate
3:12
Sidewall rebounds: reading the first and second panel
Tasty - Play Hard | PADEL
Beginner, Intermediate
Smash kick: frying pan grip and wrist pronation
Tasty - Play Hard | PADEL
Kick Smash · Intermediate, High Intermediate, High Advanced
Net tactics: attacking tennis players
Otro Nivel Padel
Kick Smash · Intermediate, High Intermediate
Solo court drills for warm-up and control
The Padel School
Beginner, Intermediate, High Intermediate, Advanced
4:43Lob or drive: choosing your shot from the back
The Padel School
Lob · Beginner, Intermediate, High Intermediate
Vibora technique: body rotation and ball contact
Otro Nivel Padel
Vibora · Intermediate, High Intermediate, Advanced, High Advanced
Middle court coverage: tactical decision rules
Otro Nivel Padel
Beginner, Intermediate, High Intermediate, Advanced
Volley and bandeja consistency drills
Otro Nivel Padel
Volley · Intermediate, High Intermediate
Five rally drills for match situations
Otro Nivel Padel
Bandeja · Beginner, Intermediate, High Intermediate
Tactics to beat tennis players in padel
The Padel School
Lob · Intermediate, High Intermediate
5:11Defending slice off the glass: technique and footwork
The Padel School
Bajada · Intermediate, High Intermediate, Advanced, High Advanced
Forehand volley technique: follow-through and body turn
Otro Nivel Padel
Volley · Intermediate, High Intermediate, Advanced, High Advanced
5:55Serve and volley tactics: targeting the T
The Padel School
Volley · Intermediate, High Intermediate, Advanced, High Advanced
Bajada technique: footwork and contact points
Otro Nivel Padel
Bajada · Intermediate, High Intermediate, Advanced, High Advanced
5:51Split step timing: loading for explosive movement
Marco Gallerani • PadelStrength
Beginner, Intermediate, High Intermediate, Advanced
Essential Padel Habits for Beginners
Otro Nivel Padel
Beginner, Intermediate
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