Volley and bandeja technique: high preparation

BandejaApr 25, 2022

Key takeaway from our Guru

How can I improve my volley and bandeja control?

Use a high preparation for both shots, keeping your elbow up so you can swing from high to low. This allows you to add slice and keep the ball speed slow, which makes it much harder for your opponent to return.

What this lesson covers

The coach emphasizes a high preparation for both the volley and the bandeja to allow for a downward swing path. By keeping the elbow high, often referred to as the deodorant preparation, the player can effectively apply slice and de-accelerate the ball. This high starting position enables a controlled, soft shot that forces the ball to die behind the opponent, making it difficult to return. For the backhand volley, the coach suggests using two hands to generate rotation, with the non-dominant hand moving toward the side glass as the racket moves forward. This movement ensures the ball is struck further to the side rather than too close to the body.

Regarding the bandeja, the focus is on moving away from the ball to create sufficient space for a full follow-through. The racket should start high, above the ear, and move down toward the pocket to maximize slice. The coach highlights that playing deep and slow is more effective than hitting with power, as a slower ball with heavy slice is harder to lob. This lesson is suited for players looking to transition from a tennis-style swing to a more controlled, slice-oriented padel game.

Keep learning in the app

Your Guru points you at the videos that fit your level and your last matches, and helps you find a coach to train with.

Get the Padelguru app

Download on theApp StoreGet it onGoogle Play

Original video

Otro Nivel Padel

Added on Apr 2, 2026

12 Volley & Bandeja Tips That INSTANTLY Improve Your Padel Game

Description

Please subscribe and hit the notification bell, let's get 40K subscribers this year! Hello and welcome everybody! Today we have Sabine, 14 years old in our padeltips video! And it was her birthday! So this was our birthday present to Sabine! After doing some defense work before recording it was time to improve the volley's and the bandeja's. I wrote down 12 tips that can also help you improve your padel game. If you would like to see more videos like this, than please like, subscribe and comment on the video! Every like is a massive help! The otro nivel merchandise is spreading over Europe, so If you would like to join the otro nivel team. Go to: https://racketteam.com/product/mizuno/ ~ 10% discount if you visit my online padel shop. Go to www.racketteam.com and use code: otronivel ~ Would you like to learn more? Become a Otro Nivel channel member or special member, support us and become better! 👊🏼 Click & join ➠https://www.youtube.com/channel/UCrMuJTshdLiaUmbYJy8lSkA/join ~ Also find us on: Our Facebook group ➠https://www.facebook.com/groups/padeltips Our Facebook page ➠https://www.facebook.com/0tronivel 👊🏼 Become a supporter ➠https://www.facebook.com/becomesupporter/0tronivel ~ Our instagram page ➠https://www.instagram.com/0tronivel/ Sven's instagram page ➠https://www.instagram.com/svenboele/ Sven's tiktok➠ https://vm.tiktok.com/ZScj6vNr/

Good for

Skill level

Beginner, Intermediate, High Intermediate

Court position

Net

Play style

Offensive

Secondary shot

Volley

Keywords

grippreparationslicetechniquedrills

Support Otro Nivel Padel

Every lesson on this page is Otro Nivel Padel's work. If it helped your game, subscribe on YouTube and tell them.

Subscribe on YouTube

Related video lessons