Volley technique: low contact and body position

What this lesson covers

Improving match play starts with keeping volleys low to prevent opponents from attacking with a lob. A rope placed across the court serves as a visual guide, forcing the player to hit volleys underneath it. This drill emphasizes body position, requiring the player to drop their knees and hips to maintain a low center of gravity throughout the shot. When the volley stays low, it exerts pressure on the defender and limits their ability to counterattack.

Adjusting the grip during the volley allows for better racket face control and rotation. Shifting slightly toward a forehand grip provides more stability and helps keep the ball trajectory low. Beyond technique, controlling the pace of the ball is vital. Playing too fast often makes it easier for the opponent to defend, whereas slower, low-depth volleys are harder to return. Finally, moving early and getting behind the ball for smashes, viboras, and bandejas ensures better balance and control. Anticipating the lob and adjusting body position before the opponent hits the ball facilitates a more effective execution of the stroke.