8:03
Explosive movement: strength and power training
Marco Gallerani • PadelStrength
Intermediate, High Intermediate, Advanced, High Advanced, Professional
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353 videos match these filters
8:03
8:01Physical training for padel versus tennis
Marco Gallerani • PadelStrength
Intermediate, High Intermediate
13:18
Smash technique: grip, rotation and impact point
Padel Drive
Smash · Intermediate, High Intermediate
9:42Lob technique: movement patterns and depth
Padel Drive
Lob · Intermediate, High Intermediate, Advanced, High Advanced
10:17Smash technique: contact point and timing
Padel Drive
Smash · Intermediate, High Intermediate
11:26Padel fundamentals: six essential tactical tips
Padel Drive
Return · Beginner, Intermediate, High Intermediate
14:46Forehand and backhand footwork assessment
Padel Drive
Volley · Beginner, Intermediate, High Intermediate
10:46Rulo technique: hitting in front of the body
Padel Drive
Rulo · Intermediate, High Intermediate, Advanced, High Advanced
9:14Tempo control: when to play fast or slow
Padel Drive
Bandeja · Beginner, Intermediate, High Intermediate, Advanced
8:47Tactical lobbing: targeting the opponent's shoulder
Padel Drive
Lob · High Intermediate, Advanced, High Advanced, Professional
6:18
Smash defence: shot selection and tactical decisions
Tasty - Play Hard | PADEL
Smash · Intermediate, High Intermediate
3:31Kick smash technique: using a weighted sock for rhythm
Tasty - Play Hard | PADEL
Kick Smash · Beginner, Intermediate, High Intermediate
3:45Smash responsibility: why the backhand player leads
Tasty - Play Hard | PADEL
Smash · Intermediate, High Intermediate
9:28
Smash technique: wrist fluidity and footwork
Rodri Ovide
Smash · Intermediate, High Intermediate
1:47Smash technique: footwork and jumping mechanics
Rodri Ovide
Beginner, Intermediate, High Intermediate
2:34Smash to the fence: three variations for shorter players
Rodri Ovide
Smash · Beginner, Intermediate, High Intermediate
2:26High lob defense: body position and racket face
Rodri Ovide
Smash · Beginner, Intermediate, High Intermediate
5:58Center court tactics: depth and trajectory
Rodri Ovide
Intermediate, High Intermediate, Advanced, High Advanced
4:42Flat smash technique: body position and contact
Rodri Ovide
Smash · Intermediate, High Intermediate
4:55Match strategy: scouting opponents during warm-up
Rodri Ovide
Intermediate, High Intermediate, Advanced, High Advanced
2:06Point finishing: alternatives to power
Rodri Ovide
Intermediate, High Intermediate
3:19Bandeja tactics: neutralising aggressive net players
Rodri Ovide
Bandeja · Intermediate, High Intermediate, Advanced
3:11Breaking solid defensive pairs with pace and movement
Rodri Ovide
Bandeja · Intermediate, High Intermediate
2:27Defending crosscourt smashes: positioning and footwork
Rodri Ovide
Beginner, Intermediate, High Intermediate
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