High lob defense: body position and racket face

What this lesson covers

Handling high lobs requires adjusting body orientation to avoid looking directly into the sun. Instead of receiving the ball from above, shift your feet to change the angle of impact. This simple movement prevents the sun from blinding your vision during the contact phase.

When the ball drops from a great height, keep the racket face open to meet the ball cleanly. Support your weight on the back leg and guide the ball forward with a gentle motion. Avoid adding extra power, as the ball's natural gravity provides sufficient speed. Focus on a solid impact rather than attempting complex spin or aggressive smashes, which often lead to timing errors.