Forehand and backhand footwork assessment

What this lesson covers

This assessment evaluates groundstrokes, volleys, and overheads to identify technical gaps. A recurring issue across all shots is early footwork blockage, where the player stops moving and relies on the arm to reach for the ball. This lack of fluid movement forces the player to compensate with wrist action rather than using the full body. For the forehand, the focus is on reducing tension and integrating body rotation for a more fluent motion. The backhand requires more active use of the non-dominant hand to create tension at impact.

Volley technique shows a clear discrepancy between sides. The forehand volley preparation often features the racket tip pointing forward instead of toward the ceiling, which prevents effective slice. Conversely, the backhand volley benefits from a higher racket position and better length. The bandeja suffers from excessive tension and a lack of hip rotation, limiting power. The smash is identified as a potential weapon when directed down the line, leveraging the player's background in handball to generate speed. This session serves as a baseline for future technical adjustments.