Lob technique: movement patterns and depth

What this lesson covers

This session focuses on the technical execution of the lob through three specific movement patterns. Players practice hitting the ball while moving backwards, forwards, and sideways to simulate game situations. The instruction emphasizes that a high lob, or pinchado, must be directed cross-court to prevent the opponent from setting up a smash. When a player is forced to move backwards, the opponent anticipates a lob, making the precision of the shot vital to maintain control of the point.

Footwork remains a central theme throughout the training. After every shot, players must actively recover their position rather than remaining stationary. The coach highlights that a quality lob is only possible after setting up the point with consistent groundstrokes to force an easy ball from the opponents. When playing a quick lob down the line, the player must push through the ball to maximize depth and take time away from the opposition. This session is suited for intermediate players looking to integrate movement into their defensive lobbing.