Net position drill: holding the net against lobs

What this lesson covers

This drill centers on maintaining net position during an 11-point tiebreak. The serving pair loses the point automatically if they allow a lob to bounce, forcing them to anticipate lobs and adjust their positioning. Players learn to stand slightly further back to cover the space behind them while remaining close enough to apply pressure. The exercise encourages players to assess the quality of their own bandejas and volleys to determine if the opponent is under enough pressure to prevent a lob.

Effective net play requires constant communication between partners. When one player moves to intercept a ball, the other must cover the vacated space to prevent gaps. Avoid abrupt changes in shot direction, as these force unnecessary movement and increase the risk of being caught out of position. Instead, focus on boxing in the opponent to limit their options. This drill suits players looking to improve their defensive awareness at the net and their ability to sustain pressure during long rallies.