Soft overhead technique for court positioning

Bandeja9:31Jan 19, 2026

Key takeaway from our Guru

How do I hit a soft overhead to regain the net?

Focus on a smooth, continuous swing rather than stopping your racket. Aim to land the ball in the midcourt so the second bounce finishes near the back glass.

What this lesson covers

This overhead shot relies on a smooth, controlled swing rather than power. By contacting the ball slightly higher than a standard bandeja or vibora, the player can direct the ball into the midcourt or toward the opponent's feet. The primary goal is to force a short, difficult bounce that allows the player to recover the net position.

Effective use of this shot depends on reading the opponent's position. When opponents linger in no man's land, a soft ball landing near their toes forces them to lift the ball, creating an easy follow-up for the net player. Advanced players use this to target gaps, aiming for a first bounce in the midcourt and a second bounce near the back glass. Avoid this shot if opponents are already at the back of the court or have closed the net tightly, as it becomes too predictable or risky. A smooth, continuous swing is essential, as stopping the racket abruptly leads to a loss of control.

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Original video

Good for

Skill level

Intermediate, High Intermediate, Advanced, High Advanced

Court position

Net, Service line

Secondary shot

Drop Shot

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