Bandeja and bajada tactics against lobs

What this lesson covers

The primary objective when facing a lob is to maintain the net position. When the ball is not deep, execute a bandeja or vibora to keep the opponents pinned back while immediately pushing forward to reclaim the net. Landing from a jump bandeja requires moving the body weight forward rather than falling back, as the goal is to recover the net rather than simply hitting the ball. Aiming cross-court or down the middle prevents leaving gaps that opponents can exploit.

When a lob is too deep to maintain the net, the goal shifts to winning the net back through an aggressive response. Instead of automatically defaulting to a defensive lob, position yourself behind the ball to prepare for an attacking shot. A well-placed bajada down the middle or a soft, angled shot toward the fence forces opponents to stretch and often results in a weak return. Success relies on footwork and adjustment steps to create space around the ball. Adopting an offensive mindset on the first ball after being lobbed is the most effective way to transition from defense back to the net.