12:30Deep serve drill for net transition
Serve · Beginner, Intermediate, High Intermediate
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97 videos
12:30
23:27Smash x3 technique: pronation and body rotation
Kick Smash · Intermediate, High Intermediate
7:47Lifted smash technique: pronation and body rotation
Kick Smash · Intermediate, High Intermediate
3:10Bandeja precision: drill for placement and control
Bandeja · Intermediate, High Intermediate, Advanced, High Advanced, Professional
1:27Volley technique: adapting to incoming ball speed
Volley · Intermediate, High Intermediate
7:48Bandeja technique for high lobs
Bandeja · Intermediate, High Intermediate
6:33Bote pronto technique: timing and contact point
Half Volley · Beginner, Intermediate, High Intermediate, Advanced
10:04Return to court: warm-up and control drills
Bandeja · Beginner, Intermediate
3:31Split step technique: timing and footwork
Beginner, Intermediate, High Intermediate
1:06:11Net attack: positioning and shot selection
Bandeja · Intermediate, High Intermediate, Advanced, High Advanced
38:19Backhand return technique: footwork and contact point
Backhand · Intermediate, High Intermediate, Advanced, High Advanced, Professional
4:13Forehand slice technique: body weight and contact point
Slice · Beginner, Intermediate, High Intermediate
4:10Forehand technique: short backswing and contact point
Forehand · Beginner, Intermediate
59:21Defensive positioning: patience and team coordination
Beginner, Intermediate, High Intermediate, Advanced, High Advanced
6:53Lob direction: changing the game to force errors
Lob · Intermediate, High Intermediate
6:49Volleying in motion: footwork and timing
Volley · Beginner, Intermediate, High Intermediate
14:40Tactical decision making drill with three balls
Intermediate, High Intermediate
14:27Training drill: winner vs unforced error scoring
Intermediate, High Intermediate, Advanced, High Advanced
13:03Forehand return technique: movement and contact
Return · Beginner, Intermediate, High Intermediate
2:48Bandeja technique: footwork and impact point
Bandeja · Intermediate, High Intermediate
1:29Backhand volley direction: choosing the right target
Volley · Beginner, Intermediate, High Intermediate
1:52Volley direction: choosing based on ball distance
Volley · Intermediate, High Intermediate
5:45Volley consistency: ball depth and footwork
Beginner, Intermediate, High Intermediate
4:10Footwork adjustment: maintaining balance in the corner
Intermediate, High Intermediate, Advanced, High Advanced