Training drill: winner vs unforced error scoring

What this lesson covers

This drill focuses on decision-making and patience by tracking winners and unforced errors. Players compete to reach nine points, where winners add to the score and unforced errors subtract from it. The objective for the defending pair is to stay as close to zero as possible, while the attacking pair at the net aims to capitalize on the opponents' mistakes. No lobs are allowed, and players must remain behind the marked yellow line during the point.

Movement and ball preparation are central to the exercise. Players are instructed to allow the ball to drop rather than rushing to hit it, ensuring they have time to set up their stroke correctly. When volleying, the coach emphasizes hitting the ball rather than just blocking it, which often leads to a loss of control. If a player is forced to hit a difficult ball, directing it toward the opponent's feet is preferred over a risky shot. The drill also highlights court coverage, specifically the need to protect the parallel line when the opponent is positioned to attack, rather than leaving the court open.