Smash x3 technique: pronation and body rotation

What this lesson covers

The smash x3 requires a specific pronation technique to generate lift. Players start by holding the racket with a continental grip, ensuring the handle passes over the hand during the swing. To practice this motion, the coach suggests placing the racket on the nape of the neck, lifting the left arm, and focusing solely on the pronation gesture without hitting the ball. The arm must finish the stroke far from the body to prevent the elbow from dropping, which would turn the shot into a vibora rather than a smash.

Footwork is integrated using a step or a target marker on the court to force the player to jump forward into the shot. The point of impact must be above and slightly behind the head, never in front of the body. For those struggling with racket fluidity, practicing without the pinky finger on the handle can help increase acceleration. The coach emphasizes that the player must track the ball's trajectory like a goalkeeper, adjusting their position so the ball naturally falls into the ideal contact zone. This progression moves from static drills to live balls, allowing the player to build the necessary coordination and muscle memory for the smash x3.