Volley technique: adapting to incoming ball speed

What this lesson covers

The volley requires constant adjustment based on the incoming ball trajectory. Players often make the mistake of using a single, rigid movement for every shot. Instead, the body must move to get out of the line of the ball to create space for the swing. Whether the ball arrives at the body, far to the side, or at a high contact point, the goal remains the same. The arm needs to follow through completely to maintain control and finish the stroke effectively.

Practice hitting volleys from different positions. Step forward into the ball when possible, reach out for wide shots, and clear the body when the ball is played directly at the chest. Moving the feet to align the body correctly before the contact point allows for a clean strike in any situation. This approach suits players who want to move beyond basic technique and handle varied ball speeds and placements.