Up and down movement drills for two players

What this lesson covers

This lesson details five progressions for two-player training, focusing on the transition between net and back-court positions. The core exercise involves one player at the net and one at the back, alternating between volleys and defensive overheads. The player at the back hits a lob to force the opponent to move backward, then recovers to the net after playing the ball off the back glass. These drills emphasize consistency, accuracy, and rapid movement between the net and the baseline.

Variations include cross-court play to simulate realistic match scenarios and advanced feeding from the net to increase the intensity of the movement. For a less demanding pace, the net player can use hand-feeding to control the height and depth of the balls. A four-ball sequence is also introduced, where players cycle through volleys and lobs to practice court coverage and timing. These exercises are suitable for any level to improve movement patterns and comfort during match play.