10:03
Seven gym exercises for padel performance
Marco Gallerani • PadelStrength
Intermediate, High Intermediate, Advanced, High Advanced, Professional
Best professional padel lessons
We picked 84 professional lessons from the creators we learn from. Each one comes with what our Guru takes from it.
Skill level: Professional
84 videos
10:03
9:49
Tactical decision-making: court positioning and timing
Hello Padel Academy
Bandeja · Intermediate, High Intermediate, Advanced, High Advanced, Professional
13:41
Smash x3 technique: hip rotation and weight transfer
Raphael Cuesta Padel
Smash · Intermediate, High Intermediate, Advanced, High Advanced, Professional
14:17
Lob depth and accuracy: finding your range
The Padel School
Lob · Beginner, Intermediate, High Intermediate, Advanced, High Advanced, Professional
17:19Forehand volley: scapula retraction and extension
Raphael Cuesta Padel
Volley · Intermediate, High Intermediate, Advanced, High Advanced, Professional
22:29
Technical fundamentals for better padel
Otro Nivel Padel
Volley · Beginner, Intermediate, High Intermediate, Advanced, High Advanced, Professional
16:29
Chiquita technique: controlling net transitions
the4Set
Intermediate, High Intermediate, Advanced, High Advanced, Professional
12:53Lob technique: body positioning and full finish
the4Set
Lob · Intermediate, High Intermediate, Advanced, High Advanced, Professional
6:07
Serve and transition: training the sequence
The Coach Station
Serve · Intermediate, High Intermediate, Advanced, High Advanced, Professional
15:10Vibora technique: higher elbow and more spin
Otro Nivel Padel
Vibora · Intermediate, High Intermediate, Advanced, High Advanced, Professional
8:03Explosive movement: strength and power training
Marco Gallerani • PadelStrength
Intermediate, High Intermediate, Advanced, High Advanced, Professional
17:09Bandeja technique: footwork and net control
Hello Padel Academy
Bandeja · Beginner, Intermediate, High Intermediate, Advanced, High Advanced, Professional
25:14Flat serve technique for side glass targets
Raphael Cuesta Padel
Serve · Intermediate, High Intermediate, Advanced, High Advanced, Professional
15:37Vibora technique: body rotation and acceleration
Hello Padel Academy
Vibora · Intermediate, High Intermediate, Advanced, High Advanced, Professional
9:47
Vibora technique: impact point and body rotation
Padel Drive
Vibora · Intermediate, High Intermediate, Advanced, High Advanced, Professional
22:47
Vibora and backhand technique: variation and control
Lasse Padel
Vibora · Intermediate, High Intermediate, Advanced, High Advanced, Professional
17:45Volley pressure: keeping the ball flat and short
Raphael Cuesta Padel
Volley · Intermediate, High Intermediate, Advanced, High Advanced, Professional
23:34Defensive flat shots: using core and shoulders
Raphael Cuesta Padel
Forehand · Intermediate, High Intermediate, Advanced, High Advanced, Professional
24:18
Bandeja and high backhand drive technique
xTRES Padel
Bandeja · Intermediate, High Intermediate, Advanced, High Advanced, Professional
16:04Vibora and transition: body shots and preparation
Lasse Padel
Vibora · Intermediate, High Intermediate, Advanced, High Advanced, Professional
13:29Volley technique: compact body and forward weight
The Padel School
Volley · Intermediate, High Intermediate, Advanced, High Advanced, Professional
Defensive blocking: body and forehand targeting
Otro Nivel Padel
Block · Intermediate, High Intermediate, Advanced, High Advanced, Professional
10:11Back glass technique: controlling the chiquita
The Padel School
Chiquita · Beginner, Intermediate, High Intermediate, Advanced, High Advanced, Professional
10:33
Defensive technique: body tension and base width
Padelactico
Volley · Intermediate, High Intermediate, Advanced, High Advanced, Professional
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