Warm-up drills for consistency and movement

What this lesson covers

This session focuses on warm-up exercises designed to build consistency and court movement. The first drill involves hitting flat volleys past the service line to force a defensive retrieval, emphasizing control over power. A variation introduces alternating volleys and bandeias to simulate match-like transitions, requiring players to move forward and backward while maintaining rhythm.

Another exercise centers on a target-based game where one player attempts to land the ball within the service box while the net player defends. This drill forces the use of chiquitas and lobs to manipulate the opponent's position and improve reaction times. The session concludes with cross-court rallies, which serve as a practical application of these movements. Playing diagonally improves defensive skills and consistency, as it removes the safety net of a partner and forces the player to manage every incoming ball. These drills are suitable for players looking to sharpen their touch and footwork before competitive play.