6:50
Defensive movement: diagonal steps and adjustments
Marco Gallerani • PadelStrength
Intermediate, High Intermediate, Advanced, High Advanced
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116 videos match these filters
6:50
8:01Footwork improvement: a three-phase training process
Marco Gallerani • PadelStrength
Intermediate, High Intermediate, Advanced
9:42
Lob technique: movement patterns and depth
Padel Drive
Lob · Intermediate, High Intermediate, Advanced, High Advanced
15:06Backhand volley: non-dominant hand usage
Padel Drive
Volley · Intermediate, High Intermediate, Advanced, High Advanced
13:37Serve technique: slice, height, and body weight
Padel Drive
Serve · Beginner, Intermediate, High Intermediate, Advanced, High Advanced
5:11
Defensive back glass and side glass rotation
Tasty - Play Hard | PADEL
Intermediate, High Intermediate, Advanced, High Advanced, Professional
1:38Bandeja and Vibora: technique and differences
Tasty - Play Hard | PADEL
Bandeja · Beginner, Intermediate, High Intermediate
3:43
Precision drill: target practice for ball control
Rodri Ovide
Beginner, Intermediate, High Intermediate
6:02Net position and strategy: a reaction drill
Rodri Ovide
Beginner, Intermediate, High Intermediate
9:56Parallel lob drill: court coverage and anticipation
Rodri Ovide
Intermediate, High Intermediate
12:30Deep serve drill for net transition
Rodri Ovide
Serve · Beginner, Intermediate, High Intermediate
6:18
Bandeja and bajada: preparation and movement
The Padel School
Bandeja · Intermediate, High Intermediate, Advanced, High Advanced
27:08Split step and bandeja: movement and technique
The Padel School
Bandeja · Beginner, Intermediate, High Intermediate, Advanced
16:07Anticipation and movement: reading the opponent
The Padel School
Smash · Intermediate, High Intermediate, Advanced, High Advanced
9:02Attacking volley: setup and finishing techniques
The Padel School
Volley · Intermediate, High Intermediate
5:09Bandeja movement: getting behind the ball
The Padel School
Bandeja · Beginner, Intermediate, High Intermediate
10:43Match Analysis: Footwork and Net Transition
The Padel School
Bandeja · Beginner, Intermediate, High Intermediate
5:53First volley tactics: direction and depth
The Padel School
Volley · Intermediate, High Intermediate
14:22Court positioning and transition tactics
The Padel School
Bandeja · Intermediate, High Intermediate
5:11Bandeja technique: arm height and footwork
The Padel School
Bandeja · Intermediate, High Intermediate
4:11Volley technique: shoulder turn and court positioning
The Padel School
Volley · Beginner, Intermediate, High Intermediate
2:40Bandeja technique: movement, contact and recovery
The Padel School
Bandeja · Beginner, Intermediate, High Intermediate
2:22Ready position and split step for early preparation
The Padel School
Beginner, Intermediate
2:28Serve technique: simple action and court positioning
The Padel School
Serve · Beginner, Intermediate, High Intermediate
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