Bandeja movement: getting behind the ball

What this lesson covers

The bandeja requires early preparation and rapid movement to the ball. As soon as the opponent strikes a lob, turn the body sideways and move back immediately. Avoid watching the ball while backpedaling. Use large steps to reach a position behind the ball rather than taking many small, ineffective steps. Getting behind the ball early allows for forward momentum during contact, which is impossible if the ball is struck behind the body.

Whether the shot results in a bandeja or a play off the back glass, the initial movement remains the same. Turning sideways and moving back quickly creates the necessary space to execute the shot with control. Recording yourself hitting the bandeja often reveals that the contact point is too far behind the body. This advice applies to all overhead shots, including the vibora and topspin smash. Players who struggle with consistency on overheads will benefit most from this focus on early, aggressive movement.