4:44
Tactical consistency: reducing unforced errors
Hello Padel Academy
Beginner, Intermediate, High Intermediate
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4:44
9:19Vibora technique: body rotation and contact point
Hello Padel Academy
Vibora · Intermediate, High Intermediate, Advanced, High Advanced
11:38Backcourt preparation: shorter for more control
Hello Padel Academy
Backhand · Beginner, Intermediate, High Intermediate
15:37Vibora technique: body rotation and acceleration
Hello Padel Academy
Vibora · Intermediate, High Intermediate, Advanced, High Advanced, Professional
17:09Bandeja technique: footwork and net control
Hello Padel Academy
Bandeja · Beginner, Intermediate, High Intermediate, Advanced, High Advanced, Professional
30:48
Rulo technique: positioning and hand speed
xTRES Padel
Rulo · Intermediate, High Intermediate, Advanced, High Advanced
17:30Net recovery shots: technique and body positioning
xTRES Padel
Volley · Intermediate, High Intermediate
17:32Wall drop technique: four steps for execution
xTRES Padel
Bajada · Intermediate, High Intermediate, Advanced, High Advanced
12:34Smash technique: high contact and grip adjustment
xTRES Padel
Smash · Beginner, Intermediate, High Intermediate, Advanced, High Advanced
31:58Lob and low shot technique: disguise and decision
xTRES Padel
Lob · Beginner, Intermediate, High Intermediate, High Advanced
24:18Bandeja and high backhand drive technique
xTRES Padel
Bandeja · Intermediate, High Intermediate, Advanced, High Advanced, Professional
16:25Net defense: blocking hard shots and low balls
xTRES Padel
Block · Intermediate, High Intermediate, Advanced, High Advanced
21:44Bandeja technique: body rotation and arm movement
xTRES Padel
Bandeja · Intermediate, High Intermediate, Advanced, High Advanced
24:57Net positioning and defensive shot selection
xTRES Padel
Lob · Intermediate, High Intermediate, Advanced, High Advanced
9:06Smash technique: body weight and contact point
xTRES Padel
Smash · Intermediate, High Intermediate, High Advanced
10:57Volley technique: body weight and shoulder rotation
xTRES Padel
Volley · Intermediate, High Intermediate, Advanced, High Advanced
14:50Backhand technique: footwork and wrist relaxation
xTRES Padel
Backhand · Beginner, Intermediate, High Intermediate
15:16Wall smash technique: footwork and forward momentum
xTRES Padel
Smash · Intermediate, High Intermediate, Advanced, High Advanced, Professional
16:28Chiquita technique: ball speed and spin control
xTRES Padel
Chiquita · Intermediate, High Intermediate, Advanced, High Advanced
18:26Padel technique evolution: improving consistency
xTRES Padel
Backhand · Intermediate, High Intermediate
10:00Volley and overhead consistency training
xTRES Padel
Bandeja · Intermediate, High Intermediate
10:23Vibora technique: side spin and contact point
xTRES Padel
Vibora · Intermediate, High Intermediate, Advanced, High Advanced
15:03Back glass defense: positioning and technique
xTRES Padel
Intermediate, High Intermediate, Advanced, High Advanced
16:25Lob technique: leg power and arm extension
xTRES Padel
Lob · Intermediate, High Intermediate, Advanced, High Advanced
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