6:33
Bote pronto technique: timing and contact point
Rodri Ovide
Half Volley · Beginner, Intermediate, High Intermediate, Advanced
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6:33
3:29Smash x3 technique: finding the impact point
Rodri Ovide
Smash · Beginner, Intermediate, High Intermediate, High Advanced
12:19Deep volley drill to prevent lobs
Rodri Ovide
Volley · Intermediate, High Intermediate, High Advanced
1:27Volley technique: adapting to incoming ball speed
Rodri Ovide
Volley · Intermediate, High Intermediate
3:10Bandeja precision: drill for placement and control
Rodri Ovide
Bandeja · Intermediate, High Intermediate, Advanced, High Advanced, Professional
7:47Lifted smash technique: pronation and body rotation
Rodri Ovide
Kick Smash · Intermediate, High Intermediate
23:27Smash x3 technique: pronation and body rotation
Rodri Ovide
Kick Smash · Intermediate, High Intermediate
12:30Deep serve drill for net transition
Rodri Ovide
Serve · Beginner, Intermediate, High Intermediate
5:36Vibora footwork: jumping and weight transfer
Rodri Ovide
Vibora · Intermediate, High Intermediate
16:43Counterattacking from the return position
Rodri Ovide
Intermediate, High Intermediate, Advanced, High Advanced
20:32Net position and movement during defensive drills
Rodri Ovide
Bandeja · Intermediate, High Intermediate, Advanced, High Advanced
17:15Vibora and bandeja: timing and court positioning
Rodri Ovide
Vibora · Intermediate, High Intermediate
5:39Backhand volley technique: weight transfer and finish
Rodri Ovide
Volley · Intermediate, High Intermediate
4:26Volley block technique: neutralise fast shots
Rodri Ovide
Block · Intermediate, High Intermediate
9:56Parallel lob drill: court coverage and anticipation
Rodri Ovide
Intermediate, High Intermediate
34:00Defensive patience and net transition tactics
Rodri Ovide
Bandeja · Intermediate, High Intermediate, Advanced, High Advanced
4:41Vibora technique: body position and footwork
Rodri Ovide
Vibora · Intermediate, High Intermediate, Advanced, High Advanced
6:02Net position and strategy: a reaction drill
Rodri Ovide
Beginner, Intermediate, High Intermediate
7:44Preseason training for groundstrokes and volleys
Rodri Ovide
Block · Intermediate, High Intermediate
1:24:23Controlled transition and net patience
Rodri Ovide
Bandeja · Intermediate, High Intermediate, Advanced, High Advanced, Professional
5:40Volley depth and court positioning control
Rodri Ovide
Volley · Intermediate, High Intermediate
9:37Volley tactics: maintaining net pressure
Rodri Ovide
Volley · Intermediate, High Intermediate, Advanced, High Advanced
14:31Vibora technique: control and court positioning
Rodri Ovide
Vibora · Intermediate, High Intermediate, Advanced, High Advanced
7:31Vibora technique: a five-step training progression
Rodri Ovide
Vibora · Intermediate, High Intermediate, Advanced, High Advanced
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