Deep volley drill to prevent lobs

What this lesson covers

This drill focuses on maintaining net pressure by hitting deep volleys. Two players stand at the net while opponents position themselves near the service line. The goal for the net players is to keep the ball deep enough to prevent the opponents from hitting a lob. If a volley lands short or hits the fence, the opponents gain the opportunity to lob and take control of the point. The coach emphasizes that the first volley is the most important, as it sets the tone for the rally.

Players at the net must stay active and avoid being static. Movement is necessary to track the ball and react to the play. When moving toward the ball, players should step with their toes pointed in the direction of the shot to close angles effectively. The coach warns against standing too close to the net, which limits the ability to swing, and encourages hitting the ball well in front of the body with intent. This drill suits players looking to improve their volley depth and decision-making under pressure.