3:19
Bandeja tactics: neutralising aggressive net players
Rodri Ovide
Bandeja · Intermediate, High Intermediate, Advanced
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656 videos match these filters
3:19
19:44Training drills: net position and defensive tactics
Rodri Ovide
Beginner, Intermediate, High Intermediate
3:30Volley transition speed: fast recovery drills
Rodri Ovide
Volley · Intermediate, High Intermediate, Advanced, High Advanced
4:25Vibora and transition drill: net pressure progression
Rodri Ovide
Vibora · Intermediate, High Intermediate, Advanced, High Advanced
3:38Smash x4 technique: wrist snap and contact point
Rodri Ovide
Smash · Intermediate, High Intermediate
5:10Serve placement and technique for depth
Rodri Ovide
Serve · Beginner, Intermediate, High Intermediate
9:37Volley tactics: maintaining net pressure
Rodri Ovide
Volley · Intermediate, High Intermediate, Advanced, High Advanced
5:40Volley depth and court positioning control
Rodri Ovide
Volley · Intermediate, High Intermediate
1:24:23Controlled transition and net patience
Rodri Ovide
Bandeja · Intermediate, High Intermediate, Advanced, High Advanced, Professional
7:44Preseason training for groundstrokes and volleys
Rodri Ovide
Block · Intermediate, High Intermediate
6:02Net position and strategy: a reaction drill
Rodri Ovide
Beginner, Intermediate, High Intermediate
34:00Defensive patience and net transition tactics
Rodri Ovide
Bandeja · Intermediate, High Intermediate, Advanced, High Advanced
4:26Volley block technique: neutralise fast shots
Rodri Ovide
Block · Intermediate, High Intermediate
5:39Backhand volley technique: weight transfer and finish
Rodri Ovide
Volley · Intermediate, High Intermediate
20:32Net position and movement during defensive drills
Rodri Ovide
Bandeja · Intermediate, High Intermediate, Advanced, High Advanced
16:43Counterattacking from the return position
Rodri Ovide
Intermediate, High Intermediate, Advanced, High Advanced
12:30Deep serve drill for net transition
Rodri Ovide
Serve · Beginner, Intermediate, High Intermediate
1:27Volley technique: adapting to incoming ball speed
Rodri Ovide
Volley · Intermediate, High Intermediate
12:19Deep volley drill to prevent lobs
Rodri Ovide
Volley · Intermediate, High Intermediate, High Advanced
6:33Bote pronto technique: timing and contact point
Rodri Ovide
Half Volley · Beginner, Intermediate, High Intermediate, Advanced
10:04Return to court: warm-up and control drills
Rodri Ovide
Bandeja · Beginner, Intermediate
3:31Split step technique: timing and footwork
Rodri Ovide
Beginner, Intermediate, High Intermediate
1:06:11Net attack: positioning and shot selection
Rodri Ovide
Bandeja · Intermediate, High Intermediate, Advanced, High Advanced
6:49Volleying in motion: footwork and timing
Rodri Ovide
Volley · Beginner, Intermediate, High Intermediate
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