1:24:23
Controlled transition and net patience
Rodri Ovide
Bandeja · Intermediate, High Intermediate, Advanced, High Advanced, Professional
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435 videos match these filters
1:24:23
7:44Preseason training for groundstrokes and volleys
Rodri Ovide
Block · Intermediate, High Intermediate
6:02Net position and strategy: a reaction drill
Rodri Ovide
Beginner, Intermediate, High Intermediate
34:00Defensive patience and net transition tactics
Rodri Ovide
Bandeja · Intermediate, High Intermediate, Advanced, High Advanced
9:56Parallel lob drill: court coverage and anticipation
Rodri Ovide
Intermediate, High Intermediate
4:26Volley block technique: neutralise fast shots
Rodri Ovide
Block · Intermediate, High Intermediate
17:15Vibora and bandeja: timing and court positioning
Rodri Ovide
Vibora · Intermediate, High Intermediate
20:32Net position and movement during defensive drills
Rodri Ovide
Bandeja · Intermediate, High Intermediate, Advanced, High Advanced
16:43Counterattacking from the return position
Rodri Ovide
Intermediate, High Intermediate, Advanced, High Advanced
12:30Deep serve drill for net transition
Rodri Ovide
Serve · Beginner, Intermediate, High Intermediate
3:10Bandeja precision: drill for placement and control
Rodri Ovide
Bandeja · Intermediate, High Intermediate, Advanced, High Advanced, Professional
12:19Deep volley drill to prevent lobs
Rodri Ovide
Volley · Intermediate, High Intermediate, High Advanced
6:33Bote pronto technique: timing and contact point
Rodri Ovide
Half Volley · Beginner, Intermediate, High Intermediate, Advanced
3:31Split step technique: timing and footwork
Rodri Ovide
Beginner, Intermediate, High Intermediate
1:06:11Net attack: positioning and shot selection
Rodri Ovide
Bandeja · Intermediate, High Intermediate, Advanced, High Advanced
59:21Defensive positioning: patience and team coordination
Rodri Ovide
Beginner, Intermediate, High Intermediate, Advanced, High Advanced
14:27Training drill: winner vs unforced error scoring
Rodri Ovide
Intermediate, High Intermediate, Advanced, High Advanced
13:03Forehand return technique: movement and contact
Rodri Ovide
Return · Beginner, Intermediate, High Intermediate
2:48Bandeja technique: footwork and impact point
Rodri Ovide
Bandeja · Intermediate, High Intermediate
14:40Tactical decision making drill with three balls
Rodri Ovide
Intermediate, High Intermediate
5:45Volley consistency: ball depth and footwork
Rodri Ovide
Beginner, Intermediate, High Intermediate
5:17
Adapting tennis habits for padel tactics
The Padel School
Lob · Beginner, Intermediate
9:31Soft overhead technique for court positioning
The Padel School
Bandeja · Intermediate, High Intermediate, Advanced, High Advanced
3:13Flat attacking smash: technique and usage
The Padel School
Smash · Intermediate, High Intermediate
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